Burnie Academy
1255 short, honest guides to Indian food and weight loss. No fake precision — every calorie figure traces to a named source.
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Patta gobhi matar (1 katori): the honest calorie talk
Patta gobhi matar (1 katori) is 101 kcal per 1 katori (150 g): 100 g cabbage + 40 g peas + 1 tsp (5 g) oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Pav Bhaji: the honest calorie talk
Pav Bhaji is 380 kcal per 1 plate (300g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Peanut Chutney: the honest calorie talk
Peanut Chutney is 110 kcal per 2 tbsp (30g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Pedha: the honest calorie talk
Pedha is 160 kcal per 2 pieces (40g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Pepsi, small glass: the honest calorie talk
Pepsi, small glass is 60 kcal per 1 small glass (150 ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Aloo Tikki: the honest calorie talk
Aloo Tikki is 220 kcal per 2 pieces (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Appam: the honest calorie talk
Appam is 90 kcal per 1 piece (60g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Apple: the honest calorie talk
Apple is 95 kcal per 1 piece (180g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Arbi Sabji (Colocasia Curry) - Small Serving: the honest calorie talk
Arbi Sabji (Colocasia Curry) - Small Serving is 80 kcal per 0.5 katori (75g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Arhar Dal (Toor Dal) with tadka: the honest calorie talk
Arhar Dal (Toor Dal) with tadka is 180 kcal per 1 katori (150g) · with tadka. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Avocado Toast (1 slice, light): the honest calorie talk
Avocado Toast (1 slice, light) is 220 kcal per 1 slice (approx. 60g bread, 1/4 avocado). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Baigan Aloo Sabji (Eggplant Potato Curry) - Small Plate
Baigan Aloo Sabji (Eggplant Potato Curry) - Small Plate is 150 kcal per 1 small plate (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Baingan Bharta: the honest calorie talk
Baingan Bharta is 150 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Bajra Cutlet (Small): the honest calorie talk
Bajra Cutlet (Small) is 90 kcal per 1 small piece (40g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Banana: the honest calorie talk
Banana is 105 kcal per 1 piece (120g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Banana Shake, 1 glass: the honest calorie talk
Banana Shake, 1 glass is 282 kcal per 1 glass: 1 banana + 1 glass doodh with sugar. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Barbari Sabji (small serving): the honest calorie talk
Barbari Sabji (small serving) is 90 kcal per 1 small katori (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Barfi: the honest calorie talk
Barfi is 230 kcal per 2 pieces (50g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Beans Aloo (Potato & Green Bean Stir-fry): the honest calorie talk
Beans Aloo (Potato & Green Bean Stir-fry) is 150 kcal per 1 katori (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Beans Sabji (Green Beans Stir-fry): the honest calorie talk
Beans Sabji (Green Beans Stir-fry) is 120 kcal per 1 katori (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Beer, 330 ml bottle: the honest calorie talk
Beer, 330 ml bottle is 142 kcal per 1 bottle (330 ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Bhatura: the honest calorie talk
Bhatura is 350 kcal per 1 piece (120g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Bhel Puri: the honest calorie talk
Bhel Puri is 200 kcal per 1 plate (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Bhindi Aloo Sabzi, small serving: the honest calorie talk
Bhindi Aloo Sabzi, small serving is 120 kcal per 1 small katori (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Bhindi Masala: the honest calorie talk
Bhindi Masala is 170 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Biryani (chicken): the honest calorie talk
Biryani (chicken) is 520 kcal per 1 plate (300g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Biryani (mutton): the honest calorie talk
Biryani (mutton) is 580 kcal per 1 plate (300g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Biryani (veg): the honest calorie talk
Biryani (veg) is 420 kcal per 1 plate (300g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Bisi Bele Bath: the honest calorie talk
Bisi Bele Bath is 350 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Black Coffee: the honest calorie talk
Black Coffee is 5 kcal per 1 cup (150ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.