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Bhel Puri: the honest calorie talk

Bhel Puri: the honest calorie talk

Bhel Puri is 200 kcal per 1 plate (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
fried food-card bhel

When you log Bhel Puri in Burnie, we count 1 plate (150g) as 200 kcal. Treat it as the log number, not a lab test on your plate. People love Bhel Puri because it is hot, crisp, and gone in two bites. The crunch is the trap. 200 kcal hides in that crunch.

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