Patta gobhi matar (1 katori): the honest calorie talk
Patta gobhi matar (1 katori) is 101 kcal per 1 katori (150 g): 100 g cabbage + 40 g peas + 1 tsp (5 g) oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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One serving of Patta gobhi matar (1 katori) — 1 katori (150 g): 100 g cabbage + 40 g peas + 1 tsp (5 g) oil — is 101 kcal. That number comes from the source under this card, not a guess. Cabbage and peas sabzi, home-style. People love Patta gobhi matar (1 katori) because it tastes like ghar ka khana. The sabzi is not the problem. The oil in the kadhai is.
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