Burnie Academy
1255 short, honest guides to Indian food and weight loss. No fake precision — every calorie figure traces to a named source.
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Mysore Bonda: the honest calorie talk
Mysore Bonda is 220 kcal per 2 pieces (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Mysore Pak: the honest calorie talk
Mysore Pak is 180 kcal per 1 piece (40g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Naan (garlic butter): the honest calorie talk
Naan (garlic butter) is 310 kcal per 1 piece (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Naan (plain): the honest calorie talk
Naan (plain) is 262 kcal per 1 piece (90g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Nariyal ladoo, 1 piece: the honest calorie talk
Nariyal ladoo, 1 piece is 142 kcal per 1 piece (30 g): 15 g dried coconut + 10 g sugar + 5 g milk solids. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Nimbu Pani: the honest calorie talk
Nimbu Pani is 80 kcal per 1 glass (250ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Oats (cooked): the honest calorie talk
Oats (cooked) is 150 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Omelette (2 egg): the honest calorie talk
Omelette (2 egg) is 220 kcal per 1 piece (120g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Orange: the honest calorie talk
Orange is 62 kcal per 1 piece (130g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Pakora (onion): the honest calorie talk
Pakora (onion) is 250 kcal per 5 pieces (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Pakora (spinach): the honest calorie talk
Pakora (spinach) is 220 kcal per 5 pieces (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Palak Paneer: the honest calorie talk
Palak Paneer is 340 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Palak Paneer with 2 Roti: the honest calorie talk
Palak Paneer with 2 Roti is 500 kcal per 1 bowl palak paneer (250 g) + 2 medium roti. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Palak sabzi (no paneer), 1 katori: the honest calorie talk
Palak sabzi (no paneer), 1 katori is 77 kcal per 1 katori (150 g): ~145 g cooked spinach + 1 tsp (5 g) oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Paneer Butter Masala: the honest calorie talk
Paneer Butter Masala is 420 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Paneer Butter Masala with Naan: the honest calorie talk
Paneer Butter Masala with Naan is 682 kcal per 1 bowl paneer butter masala (250 g) + 1 plain naan. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Paneer (raw): the honest calorie talk
Paneer (raw) is 265 kcal per 100g. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Paneer Tikka: the honest calorie talk
Paneer Tikka is 360 kcal per 4 pieces (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Pani Puri: the honest calorie talk
Pani Puri is 150 kcal per 6 pieces (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Papad (fried): the honest calorie talk
Papad (fried) is 50 kcal per 1 piece (10g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Papad Fry (small): the honest calorie talk
Papad Fry (small) is 60 kcal per 1 small piece (15g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Papad (roasted): the honest calorie talk
Papad (roasted) is 35 kcal per 1 piece (10g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Papaya: the honest calorie talk
Papaya is 60 kcal per 1 bowl (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Paratha (aloo): the honest calorie talk
Paratha (aloo) is 230 kcal per 1 piece (80g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Paratha (gobi): the honest calorie talk
Paratha (gobi) is 210 kcal per 1 piece (80g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Paratha (methi): the honest calorie talk
Paratha (methi) is 200 kcal per 1 piece (70g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Paratha (paneer): the honest calorie talk
Paratha (paneer) is 290 kcal per 1 piece (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Paratha (plain): the honest calorie talk
Paratha (plain) is 180 kcal per 1 piece (60g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Parle-G biscuits, 4 pieces: the honest calorie talk
Parle-G biscuits, 4 pieces is 127 kcal per 4 biscuits (~28 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Parval Aloo Sabji (standard serving): the honest calorie talk
Parval Aloo Sabji (standard serving) is 150 kcal per 1 katori (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.