Orange is 62 kcal per 1 piece (130g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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When you log Orange in Burnie, we count 1 piece (130g) as 62 kcal. Treat it as the log number, not a lab test on your plate. People love Orange because it is sweet without a packet. 62 kcal is mostly natural sugar and water.
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