Palak Paneer with 2 Roti is 500 kcal per 1 bowl palak paneer (250 g) + 2 medium roti. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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One serving of Palak Paneer with 2 Roti — 1 bowl palak paneer (250 g) + 2 medium roti — is 500 kcal. That number comes from the source under this card, not a guess. Palak paneer with two rotis. People love Palak Paneer with 2 Roti because it tastes like ghar ka khana. The sabzi is not the problem. The oil in the kadhai is.
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