Paratha (paneer) is 290 kcal per 1 piece (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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When you log Paratha (paneer) in Burnie, we count 1 piece (100g) as 290 kcal. Treat it as the log number, not a lab test on your plate. People love Paratha (paneer) because it is the hand of the meal. You use it to scoop everything. 290 kcal per serving adds up fast if you take two.
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