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Paneer Butter Masala with Naan: the honest calorie talk

Paneer Butter Masala with Naan: the honest calorie talk

Paneer Butter Masala with Naan is 682 kcal per 1 bowl paneer butter masala (250 g) + 1 plain naan. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
sabzi food-card paneer

One serving of Paneer Butter Masala with Naan — 1 bowl paneer butter masala (250 g) + 1 plain naan — is 682 kcal. That number comes from the source under this card, not a guess. Paneer butter masala with one plain naan. People love Paneer Butter Masala with Naan because it tastes like ghar ka khana. The sabzi is not the problem. The oil in the kadhai is.

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