Paneer Butter Masala is 420 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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When you log Paneer Butter Masala in Burnie, we count 1 bowl (250g) as 420 kcal. Treat it as the log number, not a lab test on your plate. People love Paneer Butter Masala because it tastes like ghar ka khana. The sabzi is not the problem. The oil in the kadhai is.
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