Burnie Academy
1255 short, honest guides to Indian food and weight loss. No fake precision — every calorie figure traces to a named source.
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Macaroni Cheese, small bowl: the honest calorie talk
Macaroni Cheese, small bowl is 350 kcal per 1 small bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Maggi Masala noodles, 1 pack: the honest calorie talk
Maggi Masala noodles, 1 pack is 286 kcal per 1 pack cooked as directed (70 g dry). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Makhana (fox nuts, roasted plain): the honest calorie talk
Makhana (fox nuts, roasted plain) is 100 kcal per 1 bowl (30 g), plain dry-roasted, no added ghee. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Makhana roasted, plain, small bowl: the honest calorie talk
Makhana roasted, plain, small bowl is 70 kcal per 1 small bowl (20g raw makhana). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Malai Kofta: the honest calorie talk
Malai Kofta is 420 kcal per 3 pieces (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Mango: the honest calorie talk
Mango is 135 kcal per 1 piece (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Mango, diced, small bowl: the honest calorie talk
Mango, diced, small bowl is 90 kcal per 1 small bowl (150g) · diced. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Mango Lassi, 1 glass: the honest calorie talk
Mango Lassi, 1 glass is 284 kcal per 1 glass (250 ml sweet lassi + mango). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Masala Chai: the honest calorie talk
Masala Chai is 90 kcal per 1 cup (150ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Masala Dosa with Potato: the honest calorie talk
Masala Dosa with Potato is 420 kcal per 1 piece (180g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Masala Dosa with Sambar and Chutney: the honest calorie talk
Masala Dosa with Sambar and Chutney is 565 kcal per 1 masala dosa (150 g) + sambar + coconut chutney. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Masoor Dal: the honest calorie talk
Masoor Dal is 170 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Matar Paneer: the honest calorie talk
Matar Paneer is 350 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Matar Sabji (Peas Curry), small katori: the honest calorie talk
Matar Sabji (Peas Curry), small katori is 110 kcal per 1 small katori (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Mattha / salted buttermilk (chaas): the honest calorie talk
Mattha / salted buttermilk (chaas) is 60 kcal per 1 glass (200 ml): assumed ~100 ml whole-milk dahi + ~100 ml water (1:1 dilution) + salt + roasted jeera. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
McAloo Tikki burger (McDonald's India): the honest calorie talk
McAloo Tikki burger (McDonald's India) is 353 kcal per 1 burger (146 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
McChicken burger (McDonald's India): the honest calorie talk
McChicken burger (McDonald's India) is 431 kcal per 1 burger (173 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
McVeggie burger (McDonald's India): the honest calorie talk
McVeggie burger (McDonald's India) is 426 kcal per 1 burger (169 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Medu Vada: the honest calorie talk
Medu Vada is 100 kcal per 1 piece (60g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Methi Aloo Sabji (standard serving): the honest calorie talk
Methi Aloo Sabji (standard serving) is 180 kcal per 1 katori (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Mirchi Vada: the honest calorie talk
Mirchi Vada is 180 kcal per 1 piece (80g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Misal Pav: the honest calorie talk
Misal Pav is 380 kcal per 1 plate (300g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Mixed Veg Curry: the honest calorie talk
Mixed Veg Curry is 180 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Modak: the honest calorie talk
Modak is 200 kcal per 2 pieces (80g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Moong Dal: the honest calorie talk
Moong Dal is 180 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Motichoor ladoo, 1 piece: the honest calorie talk
Motichoor ladoo, 1 piece is 195 kcal per 1 medium ladoo (40 g): 20 g besan + 12 g sugar + 8 g ghee. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Mouth Freshener Sweet (Saunf Goli): the honest calorie talk
Mouth Freshener Sweet (Saunf Goli) is 20 kcal per 1 small piece (5g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Murmura (puffed rice, plain): the honest calorie talk
Murmura (puffed rice, plain) is 90 kcal per 1 bowl (25 g), plain puffed rice (no oil/tempering). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Mushroom Garlic Dry Sabzi (small serving): the honest calorie talk
Mushroom Garlic Dry Sabzi (small serving) is 90 kcal per 1 small katori (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Mutton Curry: the honest calorie talk
Mutton Curry is 420 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.