Burnie Academy
1255 short, honest guides to Indian food and weight loss. No fake precision — every calorie figure traces to a named source.
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Jeera Rice: the honest calorie talk
Jeera Rice is 290 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Kachori: the honest calorie talk
Kachori is 200 kcal per 1 piece (60g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Kadai Chicken: the honest calorie talk
Kadai Chicken is 360 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Kadai Paneer: the honest calorie talk
Kadai Paneer is 380 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Kaddu Sabji (Pumpkin Curry), standard serving: the honest calorie talk
Kaddu Sabji (Pumpkin Curry), standard serving is 120 kcal per 1 katori (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Kadhi Chawal: the honest calorie talk
Kadhi Chawal is 380 kcal per 1 katori kadhi + 1 bowl rice (150 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Kaju katli, 2 pieces: the honest calorie talk
Kaju katli, 2 pieces is 97 kcal per 2 thin pieces (20 g): assumed 60% cashew + 40% sugar by weight. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
What Karela Sabji (Bitter Gourd Stir-fry), small serving really costs
Karela Sabji (Bitter Gourd Stir-fry), small serving is 80 kcal per 1 small katori (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Karhi Pakoda, small serving: the honest calorie talk
Karhi Pakoda, small serving is 250 kcal per 1 small bowl (200g) · 1 pakora. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
KFC 4 Leg Pieces (Original Recipe): the honest calorie talk
KFC 4 Leg Pieces (Original Recipe) is 680 kcal per 4 pieces · Original Recipe. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
KFC French Fries (Regular): the honest calorie talk
KFC French Fries (Regular) is 340 kcal per 1 regular serving (approx. 110g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
KFC Peri Peri Strips (3 pieces): the honest calorie talk
KFC Peri Peri Strips (3 pieces) is 240 kcal per 3 pieces (approx. 90g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Khaman: the honest calorie talk
Khaman is 100 kcal per 1 piece (60g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Khandvi: the honest calorie talk
Khandvi is 180 kcal per 3 pieces (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Kheer: the honest calorie talk
Kheer is 250 kcal per 1 bowl (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
What Kheera Salad (Cucumber Salad) - Standard Serving really costs
Kheera Salad (Cucumber Salad) - Standard Serving is 40 kcal per 1 standard bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Khichdi: the honest calorie talk
Khichdi is 280 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Kulcha: the honest calorie talk
Kulcha is 280 kcal per 1 piece (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Kurkure Masala Munch, 1 handful: the honest calorie talk
Kurkure Masala Munch, 1 handful is 167 kcal per 1 handful (30 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Laccha Paratha: the honest calorie talk
Laccha Paratha is 225 kcal per 1 piece: plain paratha + 1 tsp extra ghee. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Ladoo (besan): the honest calorie talk
Ladoo (besan) is 180 kcal per 1 piece (40g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Lassi (salted): the honest calorie talk
Lassi (salted) is 180 kcal per 1 glass (250ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Lassi (sweet): the honest calorie talk
Lassi (sweet) is 250 kcal per 1 glass (250ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Lauki chana (1 katori): the honest calorie talk
Lauki chana (1 katori) is 125 kcal per 1 katori (150 g): 100 g lauki + 40 g boiled chana + 1 tsp (5 g) oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
What Lauki Sabji (Bottle Gourd Curry) - Standard Serving really costs
Lauki Sabji (Bottle Gourd Curry) - Standard Serving is 120 kcal per 1 katori (150g) · cooked with 1 tbsp oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Lemon Coriander Soup, small bowl: the honest calorie talk
Lemon Coriander Soup, small bowl is 45 kcal per 1 small bowl (150 ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Lemon Rice: the honest calorie talk
Lemon Rice is 300 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Lobia: the honest calorie talk
Lobia is 220 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Maaza mango, 200 ml: the honest calorie talk
Maaza mango, 200 ml is 126 kcal per 1 small pack (200 ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Maaza mango, 250 ml: the honest calorie talk
Maaza mango, 250 ml is 158 kcal per 1 bottle (250 ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.