Lauki chana (1 katori) is 125 kcal per 1 katori (150 g): 100 g lauki + 40 g boiled chana + 1 tsp (5 g) oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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One serving of Lauki chana (1 katori) — 1 katori (150 g): 100 g lauki + 40 g boiled chana + 1 tsp (5 g) oil — is 125 kcal. That number comes from the source under this card, not a guess. Bottle gourd with a little chana — a light home sabzi. People love Lauki chana (1 katori) because it is the honest protein of a Hindi kitchen. 125 kcal for this serving is usually a fair deal if the tadka stays small.
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