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What Karela Sabji (Bitter Gourd Stir-fry), small serving really costs

What Karela Sabji (Bitter Gourd Stir-fry), small serving really costs

Karela Sabji (Bitter Gourd Stir-fry), small serving is 80 kcal per 1 small katori (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
fried food-card karela

When you log Karela Sabji (Bitter Gourd Stir-fry), small serving in Burnie, we count 1 small katori (100g) as 80 kcal. Treat it as the log number, not a lab test on your plate. A small serving of karela sabji, cooked with minimal oil and spices. People love Karela Sabji (Bitter Gourd Stir-fry), small serving because it is hot, crisp, and gone in two bites. The crunch is the trap. 80 kcal hides in that crunch.

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