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Kadhi Chawal: the honest calorie talk

Kadhi Chawal: the honest calorie talk

Kadhi Chawal is 380 kcal per 1 katori kadhi + 1 bowl rice (150 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
fried food-card kadhi

One serving of Kadhi Chawal — 1 katori kadhi + 1 bowl rice (150 g) — is 380 kcal. That number comes from the source under this card, not a guess. Home kadhi with a bowl of rice. People love Kadhi Chawal because it is hot, crisp, and gone in two bites. The crunch is the trap. 380 kcal hides in that crunch.

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