Burnie Academy
What Lauki Sabji (Bottle Gourd Curry) - Standard Serving really costs

What Lauki Sabji (Bottle Gourd Curry) - Standard Serving really costs

Lauki Sabji (Bottle Gourd Curry) - Standard Serving is 120 kcal per 1 katori (150g) · cooked with 1 tbsp oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
sabzi food-card lauki

When you log Lauki Sabji (Bottle Gourd Curry) - Standard Serving in Burnie, we count 1 katori (150g) · cooked with 1 tbsp oil as 120 kcal. Treat it as the log number, not a lab test on your plate. A standard serving of lauki sabji, cooked with moderate oil and spices. People love Lauki Sabji (Bottle Gourd Curry) - Standard Serving because it tastes like ghar ka khana. The sabzi is not the problem. The oil in the kadhai is.

CONTINUE READING FOR FREE

Unlock the complete article

Register with just your mobile number and OTP. No password and no payment.

Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.

By continuing, you agree to Burnie's Terms and Privacy Policy.

Track your food the honest way

Burnie helps you see your estimated calorie deficit with familiar Indian foods — no fake precision, no guilt trips.

Get Burnie on the App Store

Sign in with the same mobile number you use for Academy. Android public availability is being expanded.