Mattha / salted buttermilk (chaas): the honest calorie talk
Mattha / salted buttermilk (chaas) is 60 kcal per 1 glass (200 ml): assumed ~100 ml whole-milk dahi + ~100 ml water (1:1 dilution) + salt + roasted jeera. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
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