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Mushroom Garlic Dry Sabzi (small serving): the honest calorie talk

Mushroom Garlic Dry Sabzi (small serving): the honest calorie talk

Mushroom Garlic Dry Sabzi (small serving) is 90 kcal per 1 small katori (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
sabzi food-card mushroom

When you log Mushroom Garlic Dry Sabzi (small serving) in Burnie, we count 1 small katori (100g) as 90 kcal. Treat it as the log number, not a lab test on your plate. A small serving of dry mushroom and garlic sabzi, cooked with minimal oil. People love Mushroom Garlic Dry Sabzi (small serving) because it tastes like ghar ka khana. The sabzi is not the problem. The oil in the kadhai is.

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