Masala Chai is 90 kcal per 1 cup (150ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
drinkfood-cardmasala
When you log Masala Chai in Burnie, we count 1 cup (150ml) as 90 kcal. Treat it as the log number, not a lab test on your plate. People love Masala Chai because it feels small. A glass does not look like a meal. 90 kcal still counts.
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