Masala Dosa with Sambar and Chutney: the honest calorie talk
Masala Dosa with Sambar and Chutney is 565 kcal per 1 masala dosa (150 g) + sambar + coconut chutney. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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One serving of Masala Dosa with Sambar and Chutney — 1 masala dosa (150 g) + sambar + coconut chutney — is 565 kcal. That number comes from the source under this card, not a guess. Restaurant masala dosa served with sambar and chutney. People love Masala Dosa with Sambar and Chutney because it is the hand of the meal. You use it to scoop everything. 565 kcal per serving adds up fast if you take two.
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