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Murmura (puffed rice, plain): the honest calorie talk

Murmura (puffed rice, plain): the honest calorie talk

Murmura (puffed rice, plain) is 90 kcal per 1 bowl (25 g), plain puffed rice (no oil/tempering). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
rice food-card murmura

One serving of Murmura (puffed rice, plain) — 1 bowl (25 g), plain puffed rice (no oil/tempering) — is 90 kcal. That number comes from the source under this card, not a guess. Very light, mostly carbohydrate; plain murmura is bulky for its calories, but note this is the dry puffed rice only - bhel, oil and sev change the picture. People love Murmura (puffed rice, plain) because it fills the plate and feels like home. A heaped plate of this is 90 kcal before gravy.

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