Burnie Academy
Makhana (fox nuts, roasted plain): the honest calorie talk

Makhana (fox nuts, roasted plain): the honest calorie talk

Makhana (fox nuts, roasted plain) is 100 kcal per 1 bowl (30 g), plain dry-roasted, no added ghee. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
mixed food-card makhana

One serving of Makhana (fox nuts, roasted plain) — 1 bowl (30 g), plain dry-roasted, no added ghee — is 100 kcal. That number comes from the source under this card, not a guess. A light, airy, dry-roasted snack; low in fat when roasted without ghee, with a bit of plant protein and fibre. People love Makhana (fox nuts, roasted plain) because it is familiar. Familiar food is easy to underestimate. This serving is 100 kcal.

CONTINUE READING FOR FREE

Unlock the complete article

Register with just your mobile number and OTP. No password and no payment.

Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.

By continuing, you agree to Burnie's Terms and Privacy Policy.

Track your food the honest way

Burnie helps you see your estimated calorie deficit with familiar Indian foods — no fake precision, no guilt trips.

Get Burnie on the App Store

Sign in with the same mobile number you use for Academy. Android public availability is being expanded.