Burnie Academy
Paneer (raw): the honest calorie talk

Paneer (raw): the honest calorie talk

Paneer (raw) is 265 kcal per 100g. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
sabzi food-card paneer

When you log Paneer (raw) in Burnie, we count 100g as 265 kcal. Treat it as the log number, not a lab test on your plate. People love Paneer (raw) because it tastes like ghar ka khana. The sabzi is not the problem. The oil in the kadhai is.

CONTINUE READING FOR FREE

Unlock the complete article

Register with just your mobile number and OTP. No password and no payment.

Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.

By continuing, you agree to Burnie's Terms and Privacy Policy.

Track your food the honest way

Burnie helps you see your estimated calorie deficit with familiar Indian foods — no fake precision, no guilt trips.

Get Burnie on the App Store

Sign in with the same mobile number you use for Academy. Android public availability is being expanded.