Aloo Tikki is 220 kcal per 2 pieces (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
sabzifood-cardaloo
When you log Aloo Tikki in Burnie, we count 2 pieces (100g) as 220 kcal. Treat it as the log number, not a lab test on your plate. People love Aloo Tikki because it tastes like ghar ka khana. The sabzi is not the problem. The oil in the kadhai is.
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