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Arhar Dal (Toor Dal) with tadka: the honest calorie talk

Arhar Dal (Toor Dal) with tadka: the honest calorie talk

Arhar Dal (Toor Dal) with tadka is 180 kcal per 1 katori (150g) · with tadka. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
dal food-card arhar

When you log Arhar Dal (Toor Dal) with tadka in Burnie, we count 1 katori (150g) · with tadka as 180 kcal. Treat it as the log number, not a lab test on your plate. Arhar dal (toor dal) with a tempering (tadka) of ghee/oil, mustard seeds, cumin, and curry leaves. People love Arhar Dal (Toor Dal) with tadka because it is the honest protein of a Hindi kitchen. 180 kcal for this serving is usually a fair deal if the tadka stays small.

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