Burnie Academy
1255 short, honest guides to Indian food and weight loss. No fake precision — every calorie figure traces to a named source.
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Boiled Egg: the honest calorie talk
Boiled Egg is 78 kcal per 1 piece (50g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Boiled Eggs: the honest calorie talk
Boiled Eggs is 155 kcal per 2 pieces (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Boiled moong, 1 katori: the honest calorie talk
Boiled moong, 1 katori is 158 kcal per 1 katori (150 g cooked). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Bread Pakora, 1 piece: the honest calorie talk
Bread Pakora, 1 piece is 212 kcal per 1 piece: 1 bread slice + besan batter, deep fried. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Brown Rice (cooked): the honest calorie talk
Brown Rice (cooked) is 215 kcal per 1 bowl (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Burger King Chicken: the honest calorie talk
Burger King Chicken is 333 kcal per 1 burger (163 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Burger King chicken nuggets, 6 pieces: the honest calorie talk
Burger King chicken nuggets, 6 pieces is 219 kcal per 6 pieces (108 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Burger King Crispy Chicken: the honest calorie talk
Burger King Crispy Chicken is 299 kcal per 1 burger (125 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Burger King Crispy Veg: the honest calorie talk
Burger King Crispy Veg is 306 kcal per 1 burger (131 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Burger King Crunchy Veg Whopper: the honest calorie talk
Burger King Crunchy Veg Whopper is 367 kcal per 1 burger (303 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Burger King Fiery Chicken: the honest calorie talk
Burger King Fiery Chicken is 588 kcal per 1 burger (229 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Burger King fried chicken wings, 2 pieces: the honest calorie talk
Burger King fried chicken wings, 2 pieces is 149 kcal per 2 pieces (63 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Burger King fries, medium: the honest calorie talk
Burger King fries, medium is 333 kcal per 1 medium (114 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Burger King fries, regular: the honest calorie talk
Burger King fries, regular is 204 kcal per 1 regular (72 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Burger King hash brown: the honest calorie talk
Burger King hash brown is 158 kcal per 1 piece (54 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Burger King Hot N Cheesy: the honest calorie talk
Burger King Hot N Cheesy is 643 kcal per 1 burger (257 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Burger King King Fries: the honest calorie talk
Burger King King Fries is 455 kcal per 1 King (156 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Burger King Paneer Royale: the honest calorie talk
Burger King Paneer Royale is 600 kcal per 1 burger (253 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Burger King vanilla softie: the honest calorie talk
Burger King vanilla softie is 77 kcal per 1 cone (80 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Burger King Veggie: the honest calorie talk
Burger King Veggie is 288 kcal per 1 burger (150 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Butter: the honest calorie talk
Butter is 102 kcal per 1 tbsp (15g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Butter Chicken: the honest calorie talk
Butter Chicken is 450 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Butter Chicken with Naan: the honest calorie talk
Butter Chicken with Naan is 712 kcal per 1 bowl butter chicken (250 g) + 1 plain naan (90 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Buttermilk (Chaas), plain: the honest calorie talk
Buttermilk (Chaas), plain is 40 kcal per 1 glass (200 ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chaas: the honest calorie talk
Chaas is 100 kcal per 1 glass (250ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chaas (Buttermilk) - Regular: the honest calorie talk
Chaas (Buttermilk) - Regular is 50 kcal per 1 glass (200 ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chana Dal: the honest calorie talk
Chana Dal is 230 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chana (white boiled): the honest calorie talk
Chana (white boiled) is 220 kcal per 1 bowl (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Cheela (besan): the honest calorie talk
Cheela (besan) is 120 kcal per 1 piece (60g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Cheela (moong dal): the honest calorie talk
Cheela (moong dal) is 130 kcal per 1 piece (70g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.