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Chaas (Buttermilk) - Regular: the honest calorie talk

Chaas (Buttermilk) - Regular: the honest calorie talk

Chaas (Buttermilk) - Regular is 50 kcal per 1 glass (200 ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
drink food-card chaas

When you log Chaas (Buttermilk) - Regular in Burnie, we count 1 glass (200 ml) as 50 kcal. Treat it as the log number, not a lab test on your plate. Traditional Indian buttermilk made from curd, water, salt, and spices. People love Chaas (Buttermilk) - Regular because it feels small. A glass does not look like a meal. 50 kcal still counts.

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