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Boiled moong, 1 katori: the honest calorie talk

Boiled moong, 1 katori: the honest calorie talk

Boiled moong, 1 katori is 158 kcal per 1 katori (150 g cooked). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
dal food-card boiled

One serving of Boiled moong, 1 katori — 1 katori (150 g cooked) — is 158 kcal. That number comes from the source under this card, not a guess. Plain boiled whole moong, no tadka. People love Boiled moong, 1 katori because it is the honest protein of a Hindi kitchen. 158 kcal for this serving is usually a fair deal if the tadka stays small.

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