Boiled Egg is 78 kcal per 1 piece (50g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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When you log Boiled Egg in Burnie, we count 1 piece (50g) as 78 kcal. Treat it as the log number, not a lab test on your plate. People love Boiled Egg because it keeps you full. 78 kcal here is doing real work if the cooking fat stays light.
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