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Buttermilk (Chaas), plain: the honest calorie talk

Buttermilk (Chaas), plain: the honest calorie talk

Buttermilk (Chaas), plain is 40 kcal per 1 glass (200 ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
drink food-card buttermilk

When you log Buttermilk (Chaas), plain in Burnie, we count 1 glass (200 ml) as 40 kcal. Treat it as the log number, not a lab test on your plate. Traditional Indian buttermilk (chaas) made from diluted yogurt, lightly salted. People love Buttermilk (Chaas), plain because it feels small. A glass does not look like a meal. 40 kcal still counts.

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