Burnie Academy
1255 short, honest guides to Indian food and weight loss. No fake precision — every calorie figure traces to a named source.
Read. Ask. Save.
See the app guide for asking about articles, liking useful reads and saving them for later.
Read every article for free
Register with your mobile number and OTP. Use the same number in the Burnie app to keep your profile, likes and favourites together.
Cheese Popcorn, small bowl: the honest calorie talk
Cheese Popcorn, small bowl is 150 kcal per 1 small bowl (30g unpopped kernels). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chicken 65: the honest calorie talk
Chicken 65 is 320 kcal per 8 pieces (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chicken biryani, large plate: the honest calorie talk
Chicken biryani, large plate is 780 kcal per 1 large plate (450 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chicken Breast (grilled): the honest calorie talk
Chicken Breast (grilled) is 165 kcal per 100g. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chicken Chettinad: the honest calorie talk
Chicken Chettinad is 380 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chicken Curry: the honest calorie talk
Chicken Curry is 350 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chicken Curry with Rice: the honest calorie talk
Chicken Curry with Rice is 555 kcal per 1 bowl chicken curry (250 g) + 1 bowl rice (150 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chicken Fried Rice, 1 plate: the honest calorie talk
Chicken Fried Rice, 1 plate is 444 kcal per 1 plate: 200 g rice + 50 g chicken + 10 g oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chicken Korma: the honest calorie talk
Chicken Korma is 380 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chicken Maharaja Mac (McDonald's India): the honest calorie talk
Chicken Maharaja Mac (McDonald's India) is 545 kcal per 1 burger (246 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chicken Momos (Steamed), 5 pieces: the honest calorie talk
Chicken Momos (Steamed), 5 pieces is 280 kcal per 5 pieces (approx. 150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chicken Seekh Kebab (2 pieces): the honest calorie talk
Chicken Seekh Kebab (2 pieces) is 160 kcal per 2 pieces (approx. 80g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chicken Sweet Corn Soup, large bowl with extra chicken
Chicken Sweet Corn Soup, large bowl with extra chicken is 280 kcal per 1 large bowl (400 ml) · extra chicken. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chicken Tikka, 4 pieces: the honest calorie talk
Chicken Tikka, 4 pieces is 292 kcal per 4 pieces (~150 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chicken Tikka Masala: the honest calorie talk
Chicken Tikka Masala is 400 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chilli Paneer, 1 plate: the honest calorie talk
Chilli Paneer, 1 plate is 469 kcal per 1 plate (150 g paneer, Indo-Chinese gravy/dry). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chole: the honest calorie talk
Chole is 270 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chole Bhature: the honest calorie talk
Chole Bhature is 620 kcal per 1 bhatura (120 g) + 1 katori chole (200 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chole with 2 Roti: the honest calorie talk
Chole with 2 Roti is 430 kcal per 1 bowl chole (200 g) + 2 medium roti. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chutney (mint): the honest calorie talk
Chutney (mint) is 15 kcal per 1 tbsp (15g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Chyawanprash: the honest calorie talk
Chyawanprash is 50 kcal per 1 tbsp (15g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Club Sandwich: the honest calorie talk
Club Sandwich is 380 kcal per 1 piece (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Coconut and Saunf Mukhwas (small serving): the honest calorie talk
Coconut and Saunf Mukhwas (small serving) is 75 kcal per 1 tbsp (15g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Coconut Chutney: the honest calorie talk
Coconut Chutney is 70 kcal per 2 tbsp (30g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
What Coconut Chutney (Nariyal Chutney), small katori really costs
Coconut Chutney (Nariyal Chutney), small katori is 85 kcal per 1 small katori (50g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Coconut Water: the honest calorie talk
Coconut Water is 60 kcal per 1 glass (300ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Coffee with milk, 1 tsp sugar: the honest calorie talk
Coffee with milk, 1 tsp sugar is 85 kcal per 1 cup (240 ml) · 1 tsp sugar. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Coffee with milk and sugar: the honest calorie talk
Coffee with milk and sugar is 100 kcal per 1 serving (approx 150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Corn Bhuna (dry), street style: the honest calorie talk
Corn Bhuna (dry), street style is 280 kcal per 1 paper cup (180g) · extra spices & lemon. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Cornflakes with milk: the honest calorie talk
Cornflakes with milk is 253 kcal per 30 g cornflakes + 200 ml cow milk. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.