Chicken Chettinad is 380 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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When you log Chicken Chettinad in Burnie, we count 1 bowl (250g) as 380 kcal. Treat it as the log number, not a lab test on your plate. People love Chicken Chettinad because it keeps you full. 380 kcal here is doing real work if the cooking fat stays light.
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