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Chicken Fried Rice, 1 plate: the honest calorie talk

Chicken Fried Rice, 1 plate: the honest calorie talk

Chicken Fried Rice, 1 plate is 444 kcal per 1 plate: 200 g rice + 50 g chicken + 10 g oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
rice food-card chicken

One serving of Chicken Fried Rice, 1 plate — 1 plate: 200 g rice + 50 g chicken + 10 g oil — is 444 kcal. That number comes from the source under this card, not a guess. A plate of chicken fried rice. People love Chicken Fried Rice, 1 plate because it fills the plate and feels like home. A heaped plate of this is 444 kcal before gravy.

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