Burnie Academy
1255 short, honest guides to Indian food and weight loss. No fake precision — every calorie figure traces to a named source.
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Cream of Mushroom Soup (Standard Serving): the honest calorie talk
Cream of Mushroom Soup (Standard Serving) is 180 kcal per 1 bowl (200 ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Creamy Coconut Soup (small bowl): the honest calorie talk
Creamy Coconut Soup (small bowl) is 180 kcal per 1 small bowl (200 ml) · with coconut milk. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Curd Rice: the honest calorie talk
Curd Rice is 260 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Daal Chawal (small serving): the honest calorie talk
Daal Chawal (small serving) is 210 kcal per 0.5 katori daal (75g) + 0.5 cup chawal (90g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Dahi Aloo Sabzi, small katori: the honest calorie talk
Dahi Aloo Sabzi, small katori is 110 kcal per 1 small katori (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Dahi (plain curd): the honest calorie talk
Dahi (plain curd) is 100 kcal per 1 bowl (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Dahi Puri: the honest calorie talk
Dahi Puri is 280 kcal per 1 plate (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Dahi Vada: the honest calorie talk
Dahi Vada is 300 kcal per 2 medu vada + 1 bowl dahi (150 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Dahi with 2 Roti: the honest calorie talk
Dahi with 2 Roti is 260 kcal per 1 bowl dahi (150 g) + 2 medium roti. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Dal Arhar (Toor Dal): the honest calorie talk
Dal Arhar (Toor Dal) is 150 kcal per 1 katori (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Dal Chawal: the honest calorie talk
Dal Chawal is 385 kcal per 1 bowl dal tadka (200 g) + 1 bowl rice (150 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Dal Makhani: the honest calorie talk
Dal Makhani is 280 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Dal makhani, large katori: the honest calorie talk
Dal makhani, large katori is 420 kcal per 1 large katori (300 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Dal Tadka: the honest calorie talk
Dal Tadka is 180 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Dalia: the honest calorie talk
Dalia is 170 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Dhokla: the honest calorie talk
Dhokla is 160 kcal per 2 pieces (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Digestive Biscuits (1 piece): the honest calorie talk
Digestive Biscuits (1 piece) is 75 kcal per 1 piece (15g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
What Domino's Chicken Dominator, Regular (whole pizza) really costs
Domino's Chicken Dominator, Regular (whole pizza) is 801 kcal per 1 Regular Hand Tossed pizza (4 slices). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Domino's Farmhouse, 1 slice (Regular): the honest calorie talk
Domino's Farmhouse, 1 slice (Regular) is 182 kcal per 1 slice of Regular Hand Tossed (1/4 pizza). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Domino's Farmhouse, Regular (whole pizza): the honest calorie talk
Domino's Farmhouse, Regular (whole pizza) is 727 kcal per 1 Regular Hand Tossed pizza (4 slices). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Domino's Margherita, 1 slice (Regular): the honest calorie talk
Domino's Margherita, 1 slice (Regular) is 172 kcal per 1 slice of Regular Hand Tossed (1/4 pizza). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Domino's Margherita, Regular (whole pizza): the honest calorie talk
Domino's Margherita, Regular (whole pizza) is 688 kcal per 1 Regular Hand Tossed pizza (4 slices). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Domino's Peppy Paneer, 1 slice (Regular): the honest calorie talk
Domino's Peppy Paneer, 1 slice (Regular) is 214 kcal per 1 slice of Regular Hand Tossed (1/4 pizza). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Domino's Peppy Paneer, Regular (whole pizza): the honest calorie talk
Domino's Peppy Paneer, Regular (whole pizza) is 857 kcal per 1 Regular Hand Tossed pizza (4 slices). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Doodh with sugar (1 glass): the honest calorie talk
Doodh with sugar (1 glass) is 177 kcal per 1 glass (200 ml) cow milk + 2 tsp (8 g) sugar. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Dosa (masala): the honest calorie talk
Dosa (masala) is 390 kcal per 1 piece (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Dosa (Mysore): the honest calorie talk
Dosa (Mysore) is 450 kcal per 1 piece (170g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Dosa (paper): the honest calorie talk
Dosa (paper) is 140 kcal per 1 piece (80g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Dosa (plain): the honest calorie talk
Dosa (plain) is 170 kcal per 1 piece (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Dum Aloo: the honest calorie talk
Dum Aloo is 280 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.