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Dahi Puri: the honest calorie talk

Dahi Puri: the honest calorie talk

Dahi Puri is 280 kcal per 1 plate (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
fried food-card dahi

When you log Dahi Puri in Burnie, we count 1 plate (150g) as 280 kcal. Treat it as the log number, not a lab test on your plate. People love Dahi Puri because it is hot, crisp, and gone in two bites. The crunch is the trap. 280 kcal hides in that crunch.

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