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Dal makhani, large katori: the honest calorie talk

Dal makhani, large katori: the honest calorie talk

Dal makhani, large katori is 420 kcal per 1 large katori (300 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
dal food-card

One serving of Dal makhani, large katori — 1 large katori (300 g) — is 420 kcal. That number comes from the source under this card, not a guess. A large restaurant katori of dal makhani (butter and cream). People love Dal makhani, large katori because it is the honest protein of a Hindi kitchen. 420 kcal for this serving is usually a fair deal if the tadka stays small.

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