Dhokla is 160 kcal per 2 pieces (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
mixedfood-carddhokla
When you log Dhokla in Burnie, we count 2 pieces (100g) as 160 kcal. Treat it as the log number, not a lab test on your plate. People love Dhokla because it is familiar. Familiar food is easy to underestimate. This serving is 160 kcal.
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