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Dal Arhar (Toor Dal): the honest calorie talk

Dal Arhar (Toor Dal): the honest calorie talk

Dal Arhar (Toor Dal) is 150 kcal per 1 katori (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
dal food-card

When you log Dal Arhar (Toor Dal) in Burnie, we count 1 katori (150g) as 150 kcal. Treat it as the log number, not a lab test on your plate. Plain cooked Toor Dal (Arhar Dal) with basic tempering, no extra ghee. People love Dal Arhar (Toor Dal) because it is the honest protein of a Hindi kitchen. 150 kcal for this serving is usually a fair deal if the tadka stays small.

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