Dahi with 2 Roti is 260 kcal per 1 bowl dahi (150 g) + 2 medium roti. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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One serving of Dahi with 2 Roti — 1 bowl dahi (150 g) + 2 medium roti — is 260 kcal. That number comes from the source under this card, not a guess. Two rotis with a bowl of plain curd. People love Dahi with 2 Roti because it keeps you full. 260 kcal here is doing real work if the cooking fat stays light.
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