Dahi Vada is 300 kcal per 2 medu vada + 1 bowl dahi (150 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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One serving of Dahi Vada — 2 medu vada + 1 bowl dahi (150 g) — is 300 kcal. That number comes from the source under this card, not a guess. Two vadas soaked in curd. People love Dahi Vada because it keeps you full. 300 kcal here is doing real work if the cooking fat stays light.
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