Cornflakes with milk is 253 kcal per 30 g cornflakes + 200 ml cow milk. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
drinkfood-cardcornflakes
One serving of Cornflakes with milk — 30 g cornflakes + 200 ml cow milk — is 253 kcal. That number comes from the source under this card, not a guess. A bowl of cornflakes with cow milk. People love Cornflakes with milk because it feels small. A glass does not look like a meal. 253 kcal still counts.
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