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Chilli Paneer, 1 plate: the honest calorie talk

Chilli Paneer, 1 plate: the honest calorie talk

Chilli Paneer, 1 plate is 469 kcal per 1 plate (150 g paneer, Indo-Chinese gravy/dry). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
sabzi food-card chilli

One serving of Chilli Paneer, 1 plate — 1 plate (150 g paneer, Indo-Chinese gravy/dry) — is 469 kcal. That number comes from the source under this card, not a guess. A restaurant plate of chilli paneer. People love Chilli Paneer, 1 plate because it tastes like ghar ka khana. The sabzi is not the problem. The oil in the kadhai is.

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