Club Sandwich is 380 kcal per 1 piece (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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When you log Club Sandwich in Burnie, we count 1 piece (200g) as 380 kcal. Treat it as the log number, not a lab test on your plate. People love Club Sandwich because it is the hand of the meal. You use it to scoop everything. 380 kcal per serving adds up fast if you take two.
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