Coffee with milk and sugar: the honest calorie talk
Coffee with milk and sugar is 100 kcal per 1 serving (approx 150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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When you log Coffee with milk and sugar in Burnie, we count 1 serving (approx 150g) as 100 kcal. Treat it as the log number, not a lab test on your plate. People love Coffee with milk and sugar because it feels small. A glass does not look like a meal. 100 kcal still counts.
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