Chaas is 100 kcal per 1 glass (250ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
drinkfood-cardchaas
When you log Chaas in Burnie, we count 1 glass (250ml) as 100 kcal. Treat it as the log number, not a lab test on your plate. People love Chaas because it feels small. A glass does not look like a meal. 100 kcal still counts.
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