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Banana Shake, 1 glass: the honest calorie talk

Banana Shake, 1 glass: the honest calorie talk

Banana Shake, 1 glass is 282 kcal per 1 glass: 1 banana + 1 glass doodh with sugar. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
drink food-card banana

One serving of Banana Shake, 1 glass — 1 glass: 1 banana + 1 glass doodh with sugar — is 282 kcal. That number comes from the source under this card, not a guess. Banana blended with a glass of sweetened milk. People love Banana Shake, 1 glass because it feels small. A glass does not look like a meal. 282 kcal still counts.

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