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Pepsi, small glass: the honest calorie talk

Pepsi, small glass: the honest calorie talk

Pepsi, small glass is 60 kcal per 1 small glass (150 ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
drink food-card pepsi

When you log Pepsi, small glass in Burnie, we count 1 small glass (150 ml) as 60 kcal. Treat it as the log number, not a lab test on your plate. A small serving of regular Pepsi cola. People love Pepsi, small glass because it feels small. A glass does not look like a meal. 60 kcal still counts.

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