Biryani (chicken) is 520 kcal per 1 plate (300g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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When you log Biryani (chicken) in Burnie, we count 1 plate (300g) as 520 kcal. Treat it as the log number, not a lab test on your plate. People love Biryani (chicken) because it fills the plate and feels like home. A heaped plate of this is 520 kcal before gravy.
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