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Barbari Sabji (small serving): the honest calorie talk

Barbari Sabji (small serving): the honest calorie talk

Barbari Sabji (small serving) is 90 kcal per 1 small katori (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
sabzi food-card barbari

When you log Barbari Sabji (small serving) in Burnie, we count 1 small katori (100g) as 90 kcal. Treat it as the log number, not a lab test on your plate. Mixed vegetable sabji with moderate oil and spices, small portion. People love Barbari Sabji (small serving) because it tastes like ghar ka khana. The sabzi is not the problem. The oil in the kadhai is.

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