Apple is 95 kcal per 1 piece (180g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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When you log Apple in Burnie, we count 1 piece (180g) as 95 kcal. Treat it as the log number, not a lab test on your plate. People love Apple because it is sweet without a packet. 95 kcal is mostly natural sugar and water.
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