Burnie Academy
1255 short, honest guides to Indian food and weight loss. No fake precision — every calorie figure traces to a named source.
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Pinni: the honest calorie talk
Pinni is 230 kcal per 1 piece (50g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Pizza Hut Margherita, 1 slice (Personal): the honest calorie talk
Pizza Hut Margherita, 1 slice (Personal) is 183 kcal per 1 slice (1/4 Personal pan). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Pizza Hut Margherita, Personal pan: the honest calorie talk
Pizza Hut Margherita, Personal pan is 730 kcal per 1 Personal pan pizza (stated 250 g at 292 kcal/100 g pan). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Pizza McPuff (McDonald's India): the honest calorie talk
Pizza McPuff (McDonald's India) is 226 kcal per 1 piece (87 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Plain Dosa with Sambar and Chutney: the honest calorie talk
Plain Dosa with Sambar and Chutney is 345 kcal per 1 plain dosa (100 g) + sambar + coconut chutney. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Plain paratha (whole wheat): the honest calorie talk
Plain paratha (whole wheat) is 175 kcal per 1 medium paratha (~60-65 g cooked): assumed 40 g atta (whole-wheat flour) + 1 tsp (5 g) oil or ghee for cooking. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Poha and Chai: the honest calorie talk
Poha and Chai is 340 kcal per 1 bowl poha (200 g) + 1 cup chai (150 ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Poha: the honest calorie talk
Poha is 250 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Poha with peanuts, 1 katori: the honest calorie talk
Poha with peanuts, 1 katori is 245 kcal per 1 katori (150 g poha + 10 g peanuts). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Pomegranate: the honest calorie talk
Pomegranate is 83 kcal per 1 bowl (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Potato chips, salted (small handful): the honest calorie talk
Potato chips, salted (small handful) is 160 kcal per 1 small handful / small pack (30 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Prawn Curry: the honest calorie talk
Prawn Curry is 300 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Prawn Masala: the honest calorie talk
Prawn Masala is 320 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Pulao (veg): the honest calorie talk
Pulao (veg) is 350 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Pumpkin seeds, 1 tsp: the honest calorie talk
Pumpkin seeds, 1 tsp is 28 kcal per 1 tsp (5g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Puri: the honest calorie talk
Puri is 100 kcal per 1 piece (30g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Puri Sabzi: the honest calorie talk
Puri Sabzi is 346 kcal per 2 puri (30 g each) + 1 katori jeera aloo. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Ragi Aaloo Dosa (standard): the honest calorie talk
Ragi Aaloo Dosa (standard) is 220 kcal per 1 piece (150g) · medium size, with potato filling. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
What Ragi Sattu Drink, 2 glasses (3 tsp sattu, salt) really costs
Ragi Sattu Drink, 2 glasses (3 tsp sattu, salt) is 100 kcal per 2 glasses (480 ml) · 3 tsp ragi sattu, salt. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Raita: the honest calorie talk
Raita is 120 kcal per 1 bowl (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Rajma: the honest calorie talk
Rajma is 250 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Rajma Chawal: the honest calorie talk
Rajma Chawal is 455 kcal per 1 katori rajma (200 g) + 1 bowl rice (150 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Rasam: the honest calorie talk
Rasam is 60 kcal per 1 bowl (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Rasgulla: the honest calorie talk
Rasgulla is 180 kcal per 2 pieces (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Rasmalai: the honest calorie talk
Rasmalai is 220 kcal per 2 pieces (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Rice Puff Laiya with Peanuts (Standard): the honest calorie talk
Rice Puff Laiya with Peanuts (Standard) is 400 kcal per 100g · standard preparation. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Roasted Chicken (small piece): the honest calorie talk
Roasted Chicken (small piece) is 130 kcal per 1 small piece (80g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Rogan Josh: the honest calorie talk
Rogan Josh is 400 kcal per 1 bowl (250g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Roti (bajra): the honest calorie talk
Roti (bajra) is 95 kcal per 1 piece (35g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Roti (jowar): the honest calorie talk
Roti (jowar) is 100 kcal per 1 piece (40g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.